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Continue reading →: Commonly used words and phrases in yoga: surviving your first yoga classThis article offers a beginner’s guide to understanding common terms and phrases in yoga. It explains the meanings of words like “Namaste,” “Asana,” “Pranayama,” “Drishti,” “Chaturanga Dandasana,” “Bandhas,” “Savasana,” “Mantra,” “Vinyasa,” “Supine,” “Ujjayi,” and the instruction to “Engage your core.” The guide aims to help newcomers feel more comfortable and…
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Continue reading →: The Do’s and Don’ts at your first yoga classNew to yoga? Don’t worry! Here’s what you need to know before your first class. Remember, it’s okay to be a beginner. Inform your teacher about any injuries, use provided equipment, and take breaks as needed. Relax, be comfortable, and focus on your practice, but don’t be late! And remember…
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Continue reading →: Why you should start doing yoga
If you’re reading this, you’ve probably been contemplating whether to embark on this journey or not. Well, if you’re still unsure, I’ve shared some compelling reasons you should start, along with a guide to some of the more popular yoga styles to broaden your perspective. If this doesn’t persuade you, I…
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Continue reading →: FIVE Easy Chair Yoga stretches for back painIn our fast-paced lives, long hours spent at a desk often lead to back pain and poor posture. But fear not, desk dwellers! In this post, we’ll explore 5 easy yoga-based stretches for back pain relief and better posture! They will not only alleviate back pain from prolonged sitting, but…
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I’m Jess
Welcome to Know Yoga, your home for home yoga. Here you’ll find my blog where you can read about all things yoga and lifestyle, quick and healthy recipes, and much more!
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