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Continue reading →: The Greatest Granola for Happy, Healthy Hormones!This granola recipe is a healthy and naturally sweetened option that’s customizable and delicious. It contains heart-healthy oats, honey, nuts, chia seeds, dates, and dried cranberries. It’s easy to make and can be enjoyed as a breakfast, snack, or dessert. The recipe yields about 850 grams of granola and can…
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Continue reading →: 5 Essential Yoga Stretches for Runners | Improve Flexibility and Prevent InjuriesRunning is a great way to boost your health but can lead to stiffness. Integrating yoga into your routine enhances flexibility and reduces injury risk. Five yoga stretches for runners include Low Lunge, Half Split, Pyramid Pose, Wide Leg Forward Fold, and Pigeon Pose. Yoga offers a holistic approach to…
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Continue reading →: 10 BEST yoga poses for full-body flexibilityYoga offers numerous benefits, and flexibility is key for practitioners of all levels. The 10 best poses for full-body flexibility include Downward-Facing Dog, Forward Fold, Warrior II, Triangle Pose, Cat-Cow Stretch, Seated Forward Bend, Cobra Pose, Camel Pose, Butterfly Pose, and Child’s Pose. These poses enhance flexibility, strength, and overall…
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Continue reading →: The Power of Yoga: Why you should startThis guide explores the enriching journey of yoga, emphasizing its physical, mental, and spiritual benefits. It discusses reasons to start yoga, highlighting its impact on strength, flexibility, mental clarity, stress reduction, posture, presence, respiratory function, and emotional balance. Additionally, it delves into different yoga styles like Vinyasa, Yin, Nidra, and…
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I’m Jess
Welcome to Know Yoga, your home for home yoga. Here you’ll find my blog where you can read about all things yoga and lifestyle, quick and healthy recipes, and much more!
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