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Continue reading →: Transform your life: 5 healthy habits you need in your daily routineThe provided content emphasizes the importance of incorporating five healthy habits into daily routines: drinking plenty of water, avoiding the phone for the first 30 minutes of the day, reading, spending time outside, and engaging in regular movement. These habits offer various physical, mental, and emotional benefits, ultimately contributing to…
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Continue reading →: Yoga versus Pilates: What’s the difference?Yoga and Pilates offer distinct paths to physical and mental well-being. While they share some common ground, their differences are significant. Yoga’s ancient roots in Indian philosophy focus on the union of mind, body, and spirit, while Pilates, a modern discipline, emphasizes core strength and controlled movements. Both practices contribute…
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Continue reading →: Yoga poses for beginners: Mastering the fundamentalsThis content provides essential guidance for beginner yogis, emphasizing the foundational importance of beginner-friendly yoga poses. Starting yoga prompts self-discovery and mental resilience through deep breathing and enduring discomfort. The article highlights key poses like Child’s pose, Downward dog, Low Lunge, Forward fold, Tree pose, and Warrior II, underlining the…
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Continue reading →: Top 5 Yoga Poses for Stiff Hips and Tight HamstringsRegularly stretching your hips and hamstrings is crucial for maintaining flexibility and preventing stiffness. This can be achieved through various exercises including yoga poses like Standing Forward Fold, Crescent or Low Lunge, Pyramid Pose, Pigeon Pose, and Triangle Pose. These stretches aid in muscle recovery, stress relief, and overall physical…
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I’m Jess
Welcome to Know Yoga, your home for home yoga. Here you’ll find my blog where you can read about all things yoga and lifestyle, quick and healthy recipes, and much more!
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