-
Continue reading →: Find Your Flow: Which yoga style is best for you?This post gives an overview of various yoga styles to help you choose the one that fits your goals and lifestyle. It covers Hatha for beginners, dynamic Vinyasa, precise Iyengar, disciplined Ashtanga, spiritual Kundalini, Nidra for relaxation, and meditative Yin. The key is to experiment and find what brings you…
-
Continue reading →: Can’t sleep? Try these 5 Yoga Poses Before BedIncorporating bedtime yoga poses before sleep is crucial for a restful night. Child’s Pose stretches the body and calms the mind, Legs Up the Wall Pose promotes relaxation, Reclining Bound Angle Pose eases stress, Corpse Pose reduces fatigue, and Seated Forward Bend relieves tension. Practicing these poses for at least…
-
What’s next? How to build a sustainable career teaching yoga
Published by
on
Continue reading →: What’s next? How to build a sustainable career teaching yogaBecoming a certified yoga teacher opens up various career paths. You can teach in studios, rent your own space, offer corporate wellness programs, give private sessions, provide online classes, lead workshops and retreats, specialize in teaching specific groups, venture into teacher training, and even create and sell yoga-related products. These…
-
Continue reading →: Yoga Poses for your period: Syncing your practice with your menstrual cycleYoga offers specific poses for each phase of the menstrual cycle to alleviate symptoms and promote well-being. During menstruation, restorative poses like Child’s Pose and Supine Bound Angle Pose provide relief. In the follicular phase, energizing poses like Sun Salutations and Warrior Poses boost strength and mood. For the ovulatory…
Hello,
I’m Jess
Welcome to Know Yoga, your home for home yoga. Here you’ll find my blog where you can read about all things yoga and lifestyle, quick and healthy recipes, and much more!
Let’s connect
Join us!
Stay updated by joining our newsletter.
KNOW YOGA with Jess 